Weigh In record (no journal entry) for 28 January 2017
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73.1 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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569 kcal
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Fat: 10.06g | Prot: 58.56g | Carbs: 63.43g.
Lunch: Edeka Elstar Apfel, Schwälbchen Quark 0,2%, Kaffee mit Milch. Dinner: Grapefruit, King's Crown Geröstete Paprika Mild Süß-Sauer, Güldenhof Gebratene Hähnchenbrust-Streifen. more...
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Gaining 2.1 kg a Week
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