Weigh In record (no journal entry) for 28 January 2017
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1081 kcal
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Fat: 45.41g | Prot: 25.22g | Carbs: 147.94g.
Breakfast: Компот Ягодный, Ситниковское Сметана 15%, SPAR Тефтели Мясные, Макароны Отварные. Lunch: Грейпфрут (Розовый и Красный), 3 Корочки Сухарики. Dinner: Печень по-Строгановски, Cinnabon Классический Синнабон. Snacks/Other: Холодный Кофе с Молоком и Сахаром, Мороженое. more...
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Losing 3.5 kg a Week
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planta07's Weight History
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