Weigh In record (no journal entry) for 28 January 2017
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69.1 kg
Lost so far: 9.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2017:
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1089 kcal
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Fat: 53.55g | Prot: 35.78g | Carbs: 119.44g.
Breakfast: Киш с зеленым горошком и шпинатом, Кофе с Сахаром. Lunch: От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Грейпфрут. more...
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Gaining 1.4 kg a Week
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norma174's Weight History
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