Weigh In record (no journal entry) for 28 January 2017
|
80.2 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 January 2017:
|
1462 kcal
|
Fat: 36.33g | Prot: 62.02g | Carbs: 221.10g.
Breakfast: Ламбер Сыр 50%, Яблоки, Milka Молочный Шоколад с Цельным Миндалем, Яичный Белок, Яйцо (Целое), Дикси Банан. Lunch: Прозапас Перловая Крупа Ячменная, Поджаренный Белый Хлеб, Куриное Филе, Farchioni JL Casolare Масло Оливковое Olio Extra Vergine Di Oliva, Огурец (с Кожурой). more...
|
|
2571 kcal
|
Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyabtn's Weight History
|