Weigh In record (no journal entry) for 27 January 2017
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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903 kcal
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Fat: 68.91g | Prot: 53.92g | Carbs: 16.21g.
Breakfast: Copra Óleo de Coco Extra Virgem, Itambé Manteiga Extra com Sal, Gomes da Costa Atum Ralado Ao Natural, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa, Mocotó. Dinner: Mocotó. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Banana Prata, Ovo, Pif Paf Presunto, Scala Queijo Prato. more...
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Losing 3.7 kg a Week
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norinha.leonor's Weight History
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