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Fim do desfio de 7 dias!! E 2,3kg eliminados!! 💪💪
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133.2 kg
Lost so far: 4.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2283 kcal
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Fat: 100.30g | Prot: 78.03g | Carbs: 279.82g.
Breakfast: Casa de Bolos Bolo de Fubá, Qualitá Aveia em Flocos Finos, Iogurte Natural (Leite Desnatado), Banana Prata, Limão, Água. Lunch: Salada Crua, Salad Creations Quiche de Peito de Peru. Dinner: Taeq Iogurte de Lichia, Tomates Cereja, Seara Tekitos. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso, Kobber Granola De Cereais, Banana Prata, Morangos, Leite Integral, Taeq Barra De Cereal Figo, Castanha Do Pará E Cacau Com Chocolate Meio Amargo. more...
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3711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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Losing 2.0 kg a Week
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DebyCardoso's Weight History
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