Anthemion's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

76.3 kg Lost so far: 21.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1641 kcal

Fat: 53.24g | Prot: 126.05g | Carbs: 163.74g. Breakfast: Сыр Маасдам, Азбука Вкуса Брецель с Солью. Lunch: Сырники, Болгарский Перец, Жареная или Запеченная Куриная Грудка. Dinner: Сырники Диетические. Snacks/Other: Экопродукт Варенье Клубника. more...

2179 kcal

Exercise: Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Anthemion's Weight History

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Anthemion's Journal, 27 Jan 17

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Anthemion's Weight History