Weigh In record (no journal entry) for 27 January 2017
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107.0 kg
Lost so far: 15.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1700 kcal
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Fat: 67.75g | Prot: 81.53g | Carbs: 192.95g.
Breakfast: Jimmy Dean Stuffed Hash Browns Meat Lovers, Coffee, Cream (Half & Half), Sugar. Lunch: Frozen Dinner. Dinner: Bisquick Biscuit, Shepherd's Pie with Beef. Snacks/Other: Great Value Original Beef Jerky, Strawberries, Brownie. more...
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Losing 1.9 kg a Week
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