Weigh In record (no journal entry) for 27 January 2017
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77 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1157 kcal
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Fat: 95.74g | Prot: 65.00g | Carbs: 12.77g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Cheddar, Royal Fermento em Pó Químico, Requeijão, Ovo. Lunch: Carne de Porco Assada, Azeite de Oliva Extra-Virgem, Alface. Dinner: Prezunic Queijo Prato. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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