Weigh In record (no journal entry) for 27 January 2017
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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874 kcal
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Fat: 70.19g | Prot: 52.44g | Carbs: 8.61g.
Breakfast: Café (Infusão), Embaré Creme de Leite Camponesa. Dinner: Andorinha Azeite de Oliva Extra Virgem, Leardini Filé de Peixe Panga, Pimentão Vermelho, Pimentão Amarelo, Pepino (Descascado), Tomates, Alface de Folha Verde, Rúcula, Heinz Maionese, Tirolez Queijo do Reino. more...
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Losing 9.1 kg a Week
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Andrezante's Weight History
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