Weigh In record (no journal entry) for 27 January 2017
|
61.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1405 kcal
|
Fat: 57.47g | Prot: 134.66g | Carbs: 86.58g.
Lunch: セブン-イレブン 10種具材の ちゃんぽん. Dinner: 鶏ひき肉 (若鶏のひき肉/鶏挽肉), 鶏ひき肉 (若鶏のひき肉/鶏挽肉), 生野菜, もやし(100g), セブン-イレブン さばの塩焼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|