Weigh In record (no journal entry) for 27 January 2017
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76.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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1735 kcal
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Fat: 139.56g | Prot: 96.19g | Carbs: 41.28g.
Breakfast: Café, Piá Nata, Coco Ralado Seco, Manteiga sem Sal, Adoçante Líquido, Queijo Parmesão (Ralado), Ovo. Lunch: Tomates Cereja, Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Shimeji, Shitake, Gallo Azeite de Oliva Extra Virgem, Rúcula, Alface Americana, Tomates, Almeida Prado Mussarela de Búfala, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Azeite de Oliva Extra-Virgem, Almanara Kafta. Snacks/Other: Café, Piá Nata, Limão, Piá Nata, Abacates. more...
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Losing 0.4 kg a Week
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Lulis_2014's Weight History
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