Mauro Vera's Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

77.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

2000 kcal

Fat: 67.46g | Prot: 60.78g | Carbs: 294.06g. Breakfast: Colun Yogurt Batido. Lunch: Watt's Jugo Fresco Naranja, Chop Suey de Carne, Arroz Frito sin Carne, Rollito de Pollo Primavera, Wonton (Relleno de Carne). Dinner: Palta, Ideal Pan Molde Blanco. Snacks/Other: Watt's Jugo Fresco Naranja. more...

2020 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Mauro Vera's Weight History

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Mauro Vera's Journal, 27 Jan 17

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Mauro Vera's Weight History