Weigh In record (no journal entry) for 27 January 2017
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77.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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568 kcal
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Fat: 8.83g | Prot: 33.51g | Carbs: 92.17g.
Breakfast: Mingau de Aveia. Lunch: Suco de Abacaxi, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Repolho, Cenouras. more...
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Losing 3.5 kg a Week
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Deyse Santos's Weight History
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