Weigh In record (no journal entry) for 27 January 2017
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84.5 kg
Lost so far: 30.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2152 kcal
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Fat: 40.11g | Prot: 149.84g | Carbs: 277.27g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia, Albume d'uovo, Sunny Via Sciroppo d'agave, Ecor Farina d'avena Integrale, Burro di Arachidi. Lunch: Rio Mare Tonno al Naturale, Flora Riso Integrale. Dinner: Noi Voi Fagioli Cannellini, Colle Maggio Ricotta, Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Sugo di Pomodoro. more...
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2076 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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lucaravelli's Weight History
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