Weigh In record (no journal entry) for 27 January 2017
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62.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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968 kcal
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Fat: 33.52g | Prot: 56.49g | Carbs: 102.28g.
Breakfast: Maitokahvi, Valio Oltermanni 17%, Vaasan Ruispalat. Lunch: Lihapyörykät (Naudanliha), Paprika (Punainen), Pirkka Espanjalainen Kirsikkatomaatti. Dinner: Nutrilett Mokkapirtelö. Snacks/Other: Banaanilettu, Nutrilett Berry Boost Smoothie. more...
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steady weight
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nutrilaihd's Weight History
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