Weigh In record (no journal entry) for 27 January 2017
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90.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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4787 kcal
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Fat: 82.61g | Prot: 304.70g | Carbs: 693.03g.
Breakfast: Amandes, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Poivrons Verts, Marque Repère Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Steak Haché 5%. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée, Banane, Comptoir du Grain Riz Complet. more...
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3188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Fabien04's Weight History
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