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Well we're back in the saddle again. Myself and 2 close family friends are going to ride this ride again. Hopefully I can stick to it and lose some of this UNWANTED weight!
I wish everyone the best!
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110.1 kg
Lost so far: 0 kg.
Still to go: 39.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 November 2007:
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1078 kcal
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Fat: 29.98g | Prot: 34.00g | Carbs: 180.05g.
Breakfast: apple . Lunch: egg whites, hot sauce, garlic, mushroom, brown rice. Dinner: lasagna, green salad. Snacks/Other: white chocolate cookie, oatmeal cookie, barley. more...
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3512 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Running - 11/kph - 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
You did it once you can do it again! Be positive and you will be just fine! Besides you have support at hand now! Best of luck!
28 Nov 07 by member: Hedder52
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momof2ATMs's Weight History
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