|
du + mais en plein dans mon cycle donc ça compte pas non? :p
|
92.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1216 kcal
|
Fat: 76.46g | Prot: 101.23g | Carbs: 23.32g.
Breakfast: Auchan Chocolat Noir 85%, Oeuf Dur, Kiri Kiri à la Crème de Lait (20g). Lunch: Oeuf (Entier), Carrefour Coleslaw, Picard Épinards Hachés à la Crème, Poulet Grillé Rôti ou Cuit au Four. Dinner: Steak de Boeuf (Maigre Mangé Seulement), Carrefour Bouquets de Mâche, Vinaigrette Italienne. Snacks/Other: Radis, Monique Ranou Jambon Blanc, Kiri Kiri à la Crème de Lait (20g), Amandes. more...
|
|
2912 kcal
|
Exercise:
Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 45 minutes, Driving - 2 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|