Weigh In record (no journal entry) for 27 January 2017
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72.8 kg
Lost so far: 15.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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521 kcal
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Fat: 12.14g | Prot: 43.09g | Carbs: 58.06g.
Breakfast: Kaffee mit Milch. Lunch: Grapefruit, Schwälbchen Quark 0,2%. Dinner: Metzgerfrisch Gemüse in Aspik, Bertolli Extra Vergine Olivenöl, Kania Fix für Salatsauce, Lidl Eisbergsalat. more...
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Losing 1.4 kg a Week
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