_losev_'s Journal, 27 Jan 17

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Weigh In record (no journal entry) for 27 January 2017

100.2 kg Lost so far: 9.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2017:

1524 kcal

Fat: 69.69g | Prot: 103.89g | Carbs: 122.79g. Breakfast: Изюм (без Косточек), Овсяная Каша на Воде, Магнит Банан. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Говядина Тушеная, Салат Цезарь с Курицей. Snacks/Other: Рыба на Пару, Мистраль Бурый Рис Отварной. more...

2686 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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_losev_'s Journal, 27 Jan 17

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