Weigh In record (no journal entry) for 27 January 2017
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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979 kcal
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Fat: 37.61g | Prot: 75.32g | Carbs: 91.60g.
Breakfast: Gekochtes Ei, Kirschtomaten, Kaffee mit Milch, Aldi Eiweißbrot (35g), Aldi Ziegenfrischkäse Natur, Banane. Lunch: Apfelsinen, Magerquark. Dinner: Schinken (Extra mager), Kohlrabi, Kraft Miracel Whip Balance, Erbsen. Snacks/Other: Kaffee mit Milch. more...
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2520 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Raramoli's Weight History
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