Weigh In record (no journal entry) for 27 January 2017
|
80.8 kg
Lost so far: 4.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2017:
|
1310 kcal
|
Fat: 86.61g | Prot: 70.81g | Carbs: 33.01g.
Breakfast: Kri Kri Yogood Original Griechischer Joghurt 10%. Lunch: Aldi Deutsches Corned Beef, Gekochtes Ei, Florette Feldsalat, Thunfisch, Weiße Champignons (Gebraten), Schafskäse. Dinner: Lovilio Mini-Mozzarella Light, Meister's Bautzen Käseknacker, Aldi Grauburgunder, Aoste Ringsalami Luftgetrocknet. Snacks/Other: Aldi Cashewkerne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panacea77's Weight History
|