Weigh In record (no journal entry) for 26 January 2017
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1130 kcal
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Fat: 46.55g | Prot: 54.84g | Carbs: 121.61g.
Breakfast: Great Value Pure Blueberry Jam, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread. Lunch: Farmers Market Raisin Bran Muffin. Dinner: Chicken or Turkey Cordon Bleu. Snacks/Other: Lowfat Frozen Whipped Topping, Raspberries. more...
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2769 kcal
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Exercise:
Housework - 1 hour, Shopping - 40 minutes, Showering - 10 minutes, Watching TV/Computer - 5 hours, up & down stairs - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Reading - 3 hours, Cooking - 30 minutes. more...
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Losing 0.5 kg a Week
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Prairie Grandma's Weight History
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