Weigh In record (no journal entry) for 26 January 2017
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1650 kcal
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Fat: 54.89g | Prot: 121.89g | Carbs: 165.59g.
Breakfast: Água da Torneira, Ovo Mexido, Germina Linhaça Marrom. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Camil Feijão Preto, Taeq Arroz Integral. Dinner: Obrigado Água de Coco, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Bem Nutrir Pão de Aipim sem Glúten e Lactose, Café com Leite Integral, La Pianezza Patê de Nozes, Supino Barra de Proteína, Tia Sônia Mix de Castanhas com Frutas, Banana. more...
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1525 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Sharon Mucbelotto's Weight History
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