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I've gained a few pounds. Partially due to the holidays, partially due to starting a new exercise program. I've read that it is common to maintain/gain weight at the beginning of an exercise program due to the amount of water you're retaining.
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 January 2017:
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1354 kcal
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Fat: 28.66g | Prot: 109.55g | Carbs: 156.86g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Jasmine Tea. Lunch: Trader Joe's Five Spice Chicken & Asian Style Noodle Salad. Dinner: Salmon Sushi, Octopus, Hot and Sour Soup. Snacks/Other: General Mills Golden Grahams Treats - Chocolate Marshmallow (30g). more...
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Gaining 0.2 kg a Week
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