Weigh In record (no journal entry) for 26 January 2017
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68 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2017:
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1106 kcal
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Fat: 80.48g | Prot: 72.44g | Carbs: 30.84g.
Breakfast: Limão, Óleo de Coco. Lunch: Repolho, Sococo Coco Ralado, Peixe no Forno ou Grelhado. Dinner: Coco Seco, Chuchu, Pé de Galinha. more...
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2811 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Sitting - 4 hours, Washing Dishes - 20 minutes, Resting - 4 hours and 50 minutes, limpar a casa - 30 minutes. more...
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Losing 1.9 kg a Week
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