papauddnikov's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

101.4 kg Lost so far: 11.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

856 kcal

Fat: 20.63g | Prot: 118.61g | Carbs: 47.60g. Breakfast: Skyr Mansikka. Lunch: Fresh Kana-Caesar Salaatti. Dinner: Pepsi Pepsi Max, Tonnikalaa Vedessä (Säilyke, Vesi Valutettu), Raejuusto. Snacks/Other: Skyr Mansikka. more...

2896 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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papauddnikov's Journal, 26 Jan 17

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papauddnikov's Weight History