Weigh In record (no journal entry) for 26 January 2017
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71 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1241 kcal
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Fat: 69.69g | Prot: 109.92g | Carbs: 50.58g.
Breakfast: Qualitá Tomate Cereja, Serra Dourada Requeijão em Barra, Ovo Mexido (Inteiro, Cozido), Yoki Tapioca. Lunch: Cenouras, Patinho. Dinner: Sopa de Legumes - Marina, Honesto Brownie sem Culpa, Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nespresso Café, Verdemar Queijo Canastra Araxa, Serra Dourada Requeijão em Barra, Ovo Mexido, Brasil Frutt Castanha do Pará Natural. more...
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2593 kcal
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Exercise:
Treadmill - 1 hour and 5 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marinatoledovieira's Weight History
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