Weigh In record (no journal entry) for 26 January 2017
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2002 kcal
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Fat: 90.32g | Prot: 117.82g | Carbs: 178.34g.
Breakfast: Tostadas, Aceite de Oliva, Pan Blanco Tostado, Café con Leche, Café con Leche Descremada. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pans & Company Bocadillo de Tortilla de Patata, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Medias Noches. Dinner: Fanta Limón Zero (Lata), Pizza de Atún, Ensalada de Atún. Snacks/Other: Leche Descremada, MyProtein Impact Whey Protein. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sexual Activity - 5 minutes, Spinning - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Herreronet's Weight History
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