Weigh In record (no journal entry) for 26 January 2017
|
145.1 kg
Lost so far: 14.5 kg.
Still to go: 45.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 January 2017:
|
2389 kcal
|
Fat: 125.70g | Prot: 94.07g | Carbs: 220.32g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Root Beer, Shaw's Multi Grain Whole Grain Bread, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Long John Silver's Fries - Platter Portion, Long John Silver's Battered Shrimp, Long John Silver's Cole Slaw, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long john Silvers Hushpuppy. Snacks/Other: Jolly Rancher Hard Candy. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|