Weigh In record (no journal entry) for 26 January 2017
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107.2 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1590 kcal
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Fat: 56.93g | Prot: 49.69g | Carbs: 229.00g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Life Choice Peanut Butter Extreme Protein Bar. Dinner: Maruchan Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Chiquita Banana, Publix Red Seedless Grapes, Blueberries, Strawberries, Great Value Light Nonfat Yogurt, Nabisco Chips Ahoy! Original (Package), Hormel Original Pepperoni Slices. more...
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Losing 5.7 kg a Week
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