Weigh In record (no journal entry) for 26 January 2017
|
91.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 January 2017:
|
1146 kcal
|
Fat: 29.14g | Prot: 78.22g | Carbs: 144.10g.
Breakfast: Rigoni di Asiago Marmellata di Pesche, Esselunga Equilibrio Fette Biscottate Integrali, Esselunga Spremuta Arancia Rossa. Lunch: Gallette di Mais, Petto di Pollo, Peperoni Gialli Dolci. Dinner: Pomodori, Olio Extra Vergine di Oliva, Uovo Sodo, Peperoni Gialli Dolci. Snacks/Other: Esselunga Ananas a Fette, Kiwi, Activia Yogurt Fragola Zero Grassi. more...
|
|
2903 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|