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Greeting Everybody. Been gone for a while. I am back, but not back on Atkins. Had some health issues. Now I am on insulin and trying to creat an Atkins program that includes higher carbs and 2oz of milk at bedtime.
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136.8 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2010:
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1470 kcal
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Fat: 77.92g | Prot: 106.55g | Carbs: 84.30g.
Breakfast: eggs. Lunch: Flame Grilled Chicken Wing, el pollo loco. Dinner: dirty rice, smoked sausage. Snacks/Other: cheese, roast beef, milk, atkins chocolate chip. more...
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5442 kcal
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Exercise:
Standing - 7 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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