Weigh In record (no journal entry) for 26 January 2017
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1420 kcal
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Fat: 36.14g | Prot: 56.47g | Carbs: 214.76g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Activia Yogur Natural Edulcorado 0%, SOS Arroz Blanco, Pollo al Ajillo, Recondo Pan Tostado Integral, Brócoli. Dinner: Hacendado Leche Desnatada sin Lactosa, Bimbo Thins 100% Integral, Nocilla Crema de Cacao, Hacendado Leche Desnatada sin Lactosa, Nocilla Crema de Cacao, Bimbo Pan Blanco, GutBio Nachos, Cebollas Verdes y Tiernas, Recondo Pan Tostado Integral, Naranjas. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1742 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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