Weigh In record (no journal entry) for 26 January 2017
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104 kg
Lost so far: 21 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1193 kcal
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Fat: 14.62g | Prot: 71.36g | Carbs: 199.89g.
Breakfast: Quaker Instant Oatmeal, Pisang, Herbalife Nutritional Shake Mix. Lunch: Nila (Ikan), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Buah Naga, Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. more...
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Losing 21 kg a Week
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