bordercollin's Journal, 26 Jan 17

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Weigh In record (no journal entry) for 26 January 2017

83 kg Lost so far: 9.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

710 kcal

Fat: 36.05g | Prot: 34.60g | Carbs: 62.66g. Lunch: Iglo Crispy Chicken Cordon Bleu, Pumpkin Soup. Dinner: Cooked Vegetables. Snacks/Other: Nestlé Dolce Gusto Latte Macchiato, Ritter Sport Edel-Bitter 73% Kakao. more...

2545 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bordercollin's Weight History

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bordercollin's Journal, 26 Jan 17

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bordercollin's Weight History