Weigh In record (no journal entry) for 26 January 2017
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63.4 kg
Lost so far: 7.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1134 kcal
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Fat: 42.56g | Prot: 44.54g | Carbs: 154.74g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Pink Lady Äpfel, Aldi Putenbrustfilet, Edeka Ziegenfrischkäsetaler, Wasa Roggenknäcke, Milfina Butter. Dinner: Gut & Günstig Joghurt Mild - 3,5% Fett%, Orangen. Snacks/Other: Erdnüsse mit Schale, Kaki. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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