Weigh In record (no journal entry) for 26 January 2017
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1652 kcal
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Fat: 79.89g | Prot: 76.69g | Carbs: 156.80g.
Breakfast: Powerade İce Blast, Derya Ton Balığı, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ülker Bitter Çikolata %85. Dinner: Lavaş, Ülker Kat Kat Tat, Erpiliç Tavuk Döner, Sütaş Ayran. more...
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Losing 9.1 kg a Week
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dimmetaler's Weight History
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