Weigh In record (no journal entry) for 26 January 2017
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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2699 kcal
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Fat: 30.13g | Prot: 124.90g | Carbs: 253.58g.
Breakfast: Burro di Arachidi, Mela, Caffè Espresso, Farina d'avena Integrale, Sciroppo d'agave, Albume d'uovo. Lunch: Fagioli Borlotti, Cipolle, Petto di Pollo, Cipolle, Sugo di Pomodoro, Noi & Voi Piselli in Scatola, Pomodori, Caffè Espresso. Snacks/Other: Birra. more...
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2503 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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