Weigh In record (no journal entry) for 26 January 2017
|
57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1591 kcal
|
Fat: 37.89g | Prot: 61.21g | Carbs: 205.94g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Appels, Kaas, Volkoren Brood, Komkommer (Geschild). Dinner: Rode Uien, Aldi Gerookte Zalm, Rode Tafelwijn, Spaghetti Bolognese. Snacks/Other: Cava, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Gaining 2.8 kg a Week
|
|
|