Weigh In record (no journal entry) for 26 January 2017
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91.4 kg
Lost so far: 2.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1309 kcal
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Fat: 47.49g | Prot: 85.04g | Carbs: 137.72g.
Breakfast: Whole Milk, Nestle Fitness Fruits. Lunch: Soy Sauce, Salad Primavera, Chicken Drumstick (Skin Not Eaten), Mushrooms, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mixed Salad Greens, Egg Omelet. Snacks/Other: Coffee with Cream and Sugar, Boiled Egg, Bananas. more...
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Losing 0.7 kg a Week
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lesakiaki's Weight History
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