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Today's breakfast: 1 whole grain bread, 2 fried lg eggs, 1 pat of butter, 1 TBS old fashioned peanut butter, 1 TBS SF strawberry preserves.
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87.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1233 kcal
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Fat: 69.70g | Prot: 107.45g | Carbs: 58.13g.
Breakfast: Sugar Free Strawberry Preserves, Old Fashioned Peanut Butter, Butter, Fried Egg, Oroweat Winter Wheat Bread. Lunch: Broccoli, Seitan, Cheddar, Tortilla. Dinner: Country Gravy, Pork Roast (Lean Only Eaten). more...
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2339 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
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For lunch I made a quesadilla, not sure of the spelling, I used Seitan for the meat, cheddar cheese and two small WW tortillas. It was pretty tasty.
21 Jan 12 by member: 1Sista
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