MrPraktik's Journal, 26 Jan 17

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24.7% жир, 38.9% мышцы, 55.4 вода

79 kg Lost so far: 19 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2017:

1429 kcal

Fat: 57.38g | Prot: 82.12g | Carbs: 149.34g. Breakfast: Ясно Солнышко Каша Овсяная с Вишней, Pure Protein 4Uze, Белый Город Молоко 2.5%. Lunch: У Палыча Плов с Курицей. Dinner: Салат Овощной, Минтай Жареный. Snacks/Other: Champion Чернослив без Косточек, Рафинад, Льняное Масло. more...

2596 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MrPraktik's Journal, 26 Jan 17

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MrPraktik's Weight History