Weigh In record (no journal entry) for 26 January 2017
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73 kg
Lost so far: 15.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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454 kcal
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Fat: 6.09g | Prot: 64.94g | Carbs: 38.33g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Orangen, Schwälbchen Quark 0,2%. Dinner: Champignons, Deluxe Neuseeländische Lammfilets. more...
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Gaining 2.1 kg a Week
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