Weigh In record (no journal entry) for 25 January 2017
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1345 kcal
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Fat: 52.84g | Prot: 58.62g | Carbs: 170.41g.
Breakfast: Palta, Super Cerdo Fiambre de Jamón Sándwich, Marraqueta. Lunch: Betarraga, Lechuga, Palta Reina. Dinner: Cebollas, Atún en Agua (Enlatado), Palta, Ideal Pan Molde Blanco. Snacks/Other: Savory Helado Piña. more...
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Losing 2.8 kg a Week
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Mauro Vera's Weight History
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