Weigh In record (no journal entry) for 25 January 2017
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2305 kcal
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Fat: 128.65g | Prot: 135.39g | Carbs: 147.00g.
Breakfast: Cranberries Getrocknet ohne Zucker, Gut & Günstig Speise Quark Magerstufe, Krüger Nederland Kakao, Alesto Tunesische Datteln, Milch 1,5%, Penny Markt Haferflocken, REWE Mandeln Gehobelt, Leinsamen. Lunch: Salatkönig Griechischer Krautsalat, Netto Gyrospfanne, Zeus Zaziki. Dinner: Aldi Leberkäse, Ei, Rapsöl, Aldi Eiweißbrot (35g). Snacks/Other: De Beukelaer Prinzenrolle (24g), Banane. more...
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3461 kcal
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Exercise:
Sitting - 2 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour, Working - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 40 minutes, Showering - 10 minutes. more...
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Losing 4.9 kg a Week
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