Sgerbut's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

80 kg Lost so far: 5 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

301 kcal

Fat: 15.36g | Prot: 15.43g | Carbs: 25.77g. Breakfast: Омлет или Яичница. Lunch: Оливье без Заправки. Snacks/Other: Мандарины. more...

2327 kcal

Exercise: Hiking - 30 minutes, Yoga - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Sgerbut's Journal, 23 Jan 17

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Sgerbut's Weight History