Weigh In record (no journal entry) for 25 January 2017
|
89.4 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
4146 kcal
|
Fat: 166.79g | Prot: 89.42g | Carbs: 544.39g.
Breakfast: McDonald's Bacon Roll with Brown Sauce, McDonald's White Coffee (Large), McDonald's Breakfast Wrap, Tropicana Smooth Orange Juice (Bottle), McDonald's Hash Brown. Lunch: GBK Chunky Fries, Macaroni Cheese. Dinner: Cadbury Dairy Milk Oreo, Cadbury Creme Egg. Snacks/Other: McDonald's Strawberry & Banana Iced Fruit Smoothie (Large), Coffee with Milk, Coca-Cola Diet Coca-Cola (500 ml), Lucozade Sport Orange, Lucozade Zero Calorie Orange. more...
|
|
3786 kcal
|
Exercise:
Tennis - 57 minutes, Golf (walking) - 3 hours and 30 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|