Weigh In record (no journal entry) for 25 January 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2298 kcal
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Fat: 108.20g | Prot: 67.74g | Carbs: 271.71g.
Breakfast: Cornetto alla Nutella, Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Arance, Cameo Frittelle, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Beretta Würstel di Pollo, Pane Comune, Minestra di Fagioli. Dinner: Castagnaccio, Ciambellone, Latte Scremato. more...
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2259 kcal
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Exercise:
Sitting - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 11 minutes, Cooking - 20 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 13 minutes, Sleeping - 6 hours and 59 minutes, Driving - 48 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 42 minutes, Reading - 2 hours and 12 minutes, Watching TV/Computer - 50 minutes. more...
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Gaining 0.7 kg a Week
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